we forget to stop and breathe.
4. Don’t forget to stop and breathe. Life can become so hectic; we forget to stop and breathe find . Your day-to-day breathing is great, in the sense that it keeps you alive. However, if you want to breathe for your mental and emotional wellbeing, there a reathing. First, you relax your facial features, unclench your jaw, and gently close your eyelids. You can lay down or sit comfortably— the choice is yours. Before you begin, place one hand over your heart a house nd the other on top of your lower abdomen. Remember, your lips stay se business aled throughout your entire breathing exercise. Breathe in through your nose for four seconds. Hold your breath for one second. Exhale slowly, tightening your throat a bit, for five seconds. Hold again. And repeat. With each breath, you want to first fill your belly with oxygen, then fill your chest. Your hands will feel as your stomach inflates and deflates. You may even notice your heart rate starts to lower. 5. Knowing